Wellness

We encourage individuals to stay involved and participate in healthy, active lifestyles.

Wellness Services

FREE Balance/Fitness Assessments

Come to the Wellness Center and set up a FREE Fitness Assessment with one of our Personal Trainers! These assessments can show your strong points of flexibility, muscular strength and endurance, and balance, and where improvements can be made so you can live a healthier lifestyle.

Personal Training

Our personal trainers can provide you with a comprehensive and customized program to meet your wants and needs and to help you live a healthy and fulfilling life.  We do this through a variety of exercises and fun activities to keep you motivated and on track.

Kinesio Taping

Do you suffer from joint or muscle pain or injuries? Then ask one of the Wellness Team members if Kinesio Taping is right for you. Kinesio Taping gives support to joints and muscles using the body’s natural healing processes. The tape braces the muscle(s) as it helps maintain proper circulation.

Therapeutic Massage

Looking for a solution to your aches and pains? Come down to the Wellness Center and schedule a massage appointment with one of our talented Massage Therapists.

Chair Massage

If you don’t have time for a full table massage, or want to just try a sample, a chair massage is a great option. Different from a table massage, you will be supported comfortably by a cushioned massage chair while the massage is done over your clothes.

Paraffin Wax

This soft, colorless wax is a spa treatment us on the hands and feet for its skin-softening benefits. It can be also used to provide pain relief to sore joints and muscles.

Recognized as Leaders in Senior Wellness in Michigan!  

LeadingAge of Michigan recognized our Wellness program and staff by awarding them the Leading Edge Care and Services Award in 2019. This award recognizes the team for organization of programs and services that are models of innovation and excellence, contributing significantly to the quality of life of the individuals we serve.

Wellness Classes & Groups

Fall Proof

Fall Proof is a scientifically proven multi-dimensional approach to assess and treat balance-related problems in older adults.

Stand Tall

The Stand Tall class works on areas of strength, flexibility, and balance with adults who use assistive devices, i.e: walkers, canes, on either a full or part time basis.

Circuit Class

If you enjoy mixing up your exercise routines this is the class for you! Individuals will rotate to different stations while focusing on all major muscle groups.

Rise & Shine

Rise and Shine is a great way to start your day. This class includes strength exercises, balance skills, brain games, and a whole lot of fun. All skill levels are welcome.

Exercise Bingo

This class mixes both exercise, bingo, and social interaction. Not only is this a great work out, but is an easy way to meet your neighbors. This class takes place on your floor, right outside your apartment.

Primrose Exercise

This 30 minute class offers a variety of exercises and movements for those individuals that have difficulties standing for long periods of time or who cannot stand independently.

Walking Group

Join us for a morning walk three days a week! Start your day enjoying the company of your neighbors and improving your health. Meet in the wellness center and walk outside on nice days and inside on days with poor weather.

Cruisin’ with Nustep

Join the NuSteppers as we make our way around the world! Our NuStep machines allow individuals to exercise while sitting down to maximize comfort and safety.

Aquatics Class (Currently closed due to COVID restrictions)

This warm, shallow water aquatic exercise class at the Redies Center just down the street. 

More Wellness Offerings

Putting Green

Our four hole putting green allows our golfing enthusiasts to get out and practice their putting at any time of the day! There are putters and golf balls provided to use at your leisure.

Ready to learn more?