We encourage individuals to stay involved and participate in healthy, active lifestyles.

Wellness Services

FREE Balance/Fitness Assessments

Come to the Wellness Center and set up a FREE Fitness Assessment with one of our Personal Trainers! These assessments can show your strong points of flexibility, muscular strength and endurance, and balance, and where improvements can be made so you can live a healthier lifestyle.

Personal Training

Our personal trainers can provide you with a comprehensive and customized program to meet your wants and needs and to help you live a healthy and fulfilling life.  We do this through a variety of exercises and fun activities to keep you motivated and on track.

Therapeutic Massage

Looking for a solution to your aches and pains? Visit the Wellness Center and schedule a massage appointment with one of our talented Massage Therapists.

Chair Massage

If you don’t have time for a full table massage, or want to just try a sample, a chair massage is a great option. Different from a table massage, you will be supported comfortably by a cushioned massage chair while the massage is done over your clothes.

Paraffin Wax

This soft, colorless wax is a spa treatment us on the hands and feet for its skin-softening benefits. It can be also used to provide pain relief to sore joints and muscles.

Recognized as Leaders in Senior Wellness in Michigan!  

LeadingAge of Michigan recognized our Wellness program and staff by awarding them the Leading Edge Care and Services Award in 2019. This award recognizes the team for organization of programs and services that are models of innovation and excellence, contributing significantly to the quality of life of the individuals we serve.

Wellness Classes & Groups

Balance Classes

The Stand Tall class works on areas of strength, flexibility, and balance with adults who use assistive devices, i.e: walkers, canes, on either a full or part time basis.

Circuit Class

If you enjoy mixing up your exercise routines this is the class for you! Individuals will rotate to different stations while focusing on all major muscle groups.

Rise & Shine

Rise and Shine is a great way to start your day. This 30-minute class includes strength exercises, balance skills, brain games, and a whole lot of fun. All ability levels are welcome.

Exercise Bingo

Exercise Bingo is a fun war to exercise that incorporates exercise, bingo and social interaction and is a great way to meet your neighbors. This all takes place in the hallways of Brecon Village.

Primrose Exercise

A 30-minute seated exercise class, offering a variety of movements and physical activity to assist in increasing blood-flow, heart rate and get the body moving. All levels and abilities welcome.

Walking Group

Join us for a morning walk three days a week! Start your day enjoying the company of your neighbors and improving your health. Meet in the wellness center and walk outside on nice days and inside on days with poor weather.

Cruisin’ with Nustep

Join the NuSteppers as we make our way around the world! Our NuStep machines allow individuals to exercise while sitting down to maximize comfort and safety.

Water Aerobics/Exercise Class

This warm, shallow water aquatic exercise class at the Redies Center just down the street. You don’t need to know how to swim to enjoy the benefits of water aerobics and exercise.

Bone Health Program

Our trained wellness coordinators will work with you to improve the structures of your body, including the building blocks of movement and function for increased quality of life.

Our special Bone Health Program utilizes state-of-the-art technologies such as bioDensity™ osteogenic loading and Power Plate® whole-body vibration to promote bone growth, muscular strength, coordination and balance.

bioDensity™ is a safe and controlled approach offering the benefits of high impact activity without the risk of heavy lifting or jumping. Once weekly bioDensity™ sessions are shown to improve bone density to combat osteoporosis and osteopenia, as well as improve lipids and blood sugar (A1C) measurements in type 2 diabetics. Regular use of the bioDensity™ improves the structures of the body, the building blocks of movement and function for increased quality of life.  

Power Plate® is harmonic vibration, instantly triggering the body’s natural reflex stabilization mechanism to adapt to changes in the natural environment. Rapid, precise, and predictable reflexive activation prepares our body for dynamic activities at a subconscious level.

We offer two Bone Health programs:


Once weekly session with our wellness coordinators using the bioDensity™ equipment

  • Customized bioDensity™ osteogenic loading program
  • Training routine developed by a wellness coordinator
  • Access to our wellness center
  • Result tracking & reporting


Once weekly session with our wellness coordinators using the bioDensity™ and Power Plate® equipment

  • Customized bioDensity™ osteogenic loading program
  • Power Plate® whole-body vibration
  • Training routine developed by a wellness coordinator
  • Access to our wellness center
  • Result tracking & reporting
Power Plate®

More Wellness Offerings

Putting Green

Our four hole putting green allows our golfing enthusiasts to get out and practice their putting at any time of the day! There are putters and golf balls provided to use at your leisure.

Ready to learn more?